Meditating without any support (just om-ing, for instance) is hard for most of us. Like anything it’s a skill, and with practice you may find you don’t need to be guided in your meditation.
But I find that it’s much quicker to get in to the state I want to be in when I get support from an app. If you’re on any of our midlife coaching or escape the rat race programmes I will ALWAYS recommend adding meditation to your day. Here I recommend 5 very different apps!
Read MoreIn order to create a balanced life, certain boundaries must be set. In this post, find out what boundaries are and how they can be used to create a balanced life.
It’s very gratifying knowing that people need you. But it’s also a pain.
Whether it’s your children, your parents, your partner, your friends, your colleagues, your community or, goodness help you, all of the above who turn to you when they need assistance, it’s tough to find time to go to the toilet, let alone plan your exit from corporate life and design a future where you love what you do!
The bottom line is that, if you want to bring balance to your life, you have some choices to make, and not all of those are going to be comfortable. One of those choices is to create and maintain some boundaries. Yes, it’s OK for people to need you. But you also need to take care of yourself. And you need people to take care of you. That’s where boundaries come in.
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